Feel Like a Kid Again!
June 15, 2017
Remember your summers as a child! Having the energy to play all day, moving your body in all kinds of silly kid ways; and waking up early the next day with all the energy you need to do it all over again? Summer is the time for kids & adults to add more play to their days. Whether it’s an adventure in a foreign country, camping, hiking, or reading that good book you saved for this summer, we all want to have fun & make memories!
So why do kids have more energy?? And, how can we do the same? It’s not just getting more sleep. It’s being more connected to your body that gives you that energy! So how can we be more connected to our bodies so we can feel like a kid again?
First, by spending some time with us, we can help. Don’t forget – entrainments (our healing sessions) release old, stuck energy and make way for new energy to run through the body so we can do more things we love & do it longer. Because kids just don’t seem to run out of energy, right? Plus they’re always so enthusiastic about pretty much everything they do!! Connecting more with your body allows you to feel that enthusiasm, that joy of just being alive!! So let us help you increase your energy so you can have fun this summer!
Tips for increasing your energy this summer:
Vitamin B-12 promotes energy production in multiple ways. It supports the adrenal glands, red blood cell formation, and helps convert carbohydrates to glucose — the fuel your body uses for energy! Most of us are low on Vitamin B-12. (We like Global Healing V B-12)
Are you laughing enough? Laughter alleviates stress and relaxes your body.
Walk barefoot this summer. Feel the earth beneath your feet, & absorb its healing power.
Snack on grapes, they are the perfect energy boosting food. We hope these tips inspire you to play this summer, no matter what age you are!
We hope these tips inspire you to play this summer, no matter what age you are!
Healing Happens Here
Earthing / Grounding
July 19, 2016
Welcome to summer! It’s a time for vacations, being with family and friends, and doing exciting new things. Hopefully, you will find time for all summer has to offer here in the Northwest. This is one of the greatest places on earth to spend your summer!
Talking about summer, do you remember going barefoot as a kid? How dirty your feet would get and how great it felt to walk in wet grass? As adults we don’t get to do that very often. Did you know that there are many health benefits to walking barefoot? Some of the benefits of walking barefoot or earthing are: improvement in energy levels, immune function, chronic pain, and inflammation. These and more benefits are reported by the Journal of Environmental and Public Health.
To learn more check out this link:
Earthing: The process of absorbing earths free flowing electrons from it’s surface through the soles of ones feet.
So, go outside and play this summer!
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