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Need Help Breathing?

Everyone is talking about all the smoke, fires and how hard it has become to breathe. We hope this newsletter will help you find the support you may be looking for.

If you or your loved ones have been exposed to smoke, soot, and poor air quality from the fires on the West Coast, here are some simple ways you can help protect your health.

Tips For Poor Air Quality

AIR FILTERS
A good filter can clean the air and really make a difference! They are in high demand right now, so if you’re in need, take the time to find one that fits your budget. It will pay off!

SUPPLEMENTS

These supplements help strengthen your health and protect your lungs.

Mullein Leaf helps strengthen the oxygen sacs of the lungs.

Micro-C helps to loosen and remove debris from the air passages.

• Lomatium Root is highly effective at aiding respiratory ailments and also helps the body detoxify.

NAC is recognized for its respiratory benefits. It helps thin and reduce mucus.

NEBULIZER
A good Nebulizer used with Sovereign Silver is a very effective way to help your lungs and sinuses.

• Sovereign Silver
Nebulizer

HERBS & SPICES
Garlic, rosemary, sage, and thyme are especially helpful for improving blood flow into the lungs allowing for detoxification of poisons. The fresh herbs are the most potent! Try using them in your foods or making teas from them.

Thyme tea and water

HYDRATION
Staying very well hydrated is critical for protecting your health in situations like these. Drinking plenty of lemon or lime water and/or coconut water will enable your body to detox more effectively.

Coconut Water

Our colleague, Sarah Kruse, has some wonderful Ayurvedic tips we would like to share with you. https://embrace-ayurveda.com #embrace-ayurveda

7 Ayurvedic Tips to Protect You From Smoke

We hope this information helps you and your loved ones through this difficult time.