It’s that time of year when we start to wonder how we will spend our holidays. Will they be meaningful or just more things to put on our to do list? With so much pressure to shop and over extend ourselves, we hope that this news letter will help add more joy and ease to your holiday.

Why not think of healthy gift giving this year? Health is always in style and it truly is the gift that keeps giving. Hopefully, this list will help inspire you to create more health for everyone this year.

Harry & David Organic Pears
(yummy and good for you)

Glass straws 
(we use them every day)

Breville Juicer

Hurom Juicer
Hurom H-AA Slow Juicer, Matte Black

Make your own Elderberry Syrup and give as gifts
this will keep you, your family and friends healthy over the flu season.

How about a good book on healing? “Liver Rescue” is a great one.

Taking Vitamin B12 is so helpful when you are under stress;
here are the two brands we use:
VeganSafe B12
Pure Encapsulations B-Complex Plus

Cuddle & Kind
give a cute stuffed handmade toy and feed other children at the same time. It’s the perfect gift to get you in the holiday spirit.

Music always makes the holiday more festive!
One of our favorites is a group called Pentatonix.

Ma Roller
One of my personal favorites for improving everything from posture, back pain, and overall energy flow is the Ma Roller.
http://themaroller.com/home.html (original)

Gift Certificate for a Healing Session
Our last gift idea is to offer your family and friends a gift certificate for a healing session with us!!
Just let us know what amount you would like and we’ll be happy to make one for you!

We wish you a Merry, Healthy Holiday Season and a Happy New Year to look forward to!!

Love,
Dick & Noel

PS -Also, we want to let you know that February 1, 2019, our per session fee will increase from $52. to $ 55. Thanks!